Session Options

Mind Body Personal Training with Laura logo

Sessions can be designed to fit a variety of goals, and sessions are customized for where you are each day with each session:


  • Stress Reduction
  • Core Strength and Stability
  • Improving Posture
  • Balance Training
  • Meditation
  • Strength Training
  • Sports Cross-Training
  • Flexibility and Mobility


I bring a whole variety of props to each session to add challenge and variety to keep your body learning and transforming.


Mind Body Personal Training sessions are available in the following formats:


  • Personal Training: one-on-one with laura
  • Couples Training: two clients, with Laura
  • Small Groups upon request
  • Also available via Skype and FaceTime